Your gut microbiome is everything from your mouth to your colon ➡️from entry to exit ➡️and all the pieces and critters in between. 🦠
Did you know the health of the gut microbiome is important for supporting:
Digestion, of course!
Immune system
Sleep
Inflammation
Feelings of emotional well-being
Ready to start taking care of your gut?
3 Simple ways to support the health of your gut microbiome:
Get a full 8 hours 💤- Stress and lack of sleep can damage the microbiome. Focus on mindfulness and meditation before bed to promote relaxation and sleep
Move your body 🚴♀️- regular varied exercise is beneficial to digestion, mental clarity and can even promote a healthy gut!
Add variety to your plate - A restrictive ❌diet or one that lacks variety, fiber and nutrients can damage the gut. Aim to include a variety of plant foods (vegetables and fruit 🥕🥑🍓), high-quality protein, and healthy fat to support a diverse gut microbiome.
Want to learn more about your gut health? If so, email Amy at amy@amysanzonewellness to set up a consultation to discuss our custom, targeted approach to improving your gut microbiome.
-Amy Sanzone
Comments